What is health?
How do you know health? Is it a state of perfect physical, mental and social well-being? Is it just a lack of illness or disease? Is health an aid to everyday life, not a goal of life? A positive mindset that focuses on interpersonal and physical abilities?
It is true that health care is preventive, therapeutic and disease management, physical and mental rehabilitation, through the work of health professionals, nurses and related staff, health-related practices. By our own standards, defined by education, for example, by experience, by a human institution, by the power of persuasion of the media (usually morally harmful practices) and by and good health education. Health professionals are able to mobilize everything related to their physical, mental and spiritual well-being to improve their chances of survival, living a happy and fulfilling life, as well as the benefits of those who depend on them and their community.
Every day, or so it seems, new research shows that certain aspects of life (exercise, diet, alcohol consumption etc. etc.) affect health and longevity. Health is good health or the result of regular exercise, proper nutrition and diet, as well as complete rest for physical recovery. The Department of Nutrition also studies nutrition in addition to improving performance, promoting health, and treating or preventing disease, such as fibrous diets to reduce the risk of cancer or supplements contain vitamin C to strengthen teeth and gums and improve the immune system. . the system. When exercising, it is very important to follow a good diet to ensure that the body receives the right amount of macronutrients while giving small micronutrients; This is to help the body with the treatment process after the workout.
Exercise is important to maintain good health and fitness (including good weight), build and maintain healthy bones, muscles and joints, promote physical health, reduce the risk of surgery, and strengthen the immune system fighting force. Exercise of the air, such as walking, running and swimming, focuses on the increase of the soul and the density of the muscles. Anaerobic practices, such as strenuous exercise or jogging, promote good health and strength. Adequate rest and recovery are just as important as exercise; Otherwise, the body is in a state of permanent injury and will not improve or adapt properly to exercise. The above can affect mood (eating disorders, such as bulimia, anorexia, and other bulimia), hallucinations, lack of morale, or lack of motivation.
You may have heard about eating and exercising until you are tired, but you may find out how you feel about your health and, of course, longevity. Mental health is important throughout life, as well as mental health. Intelligence is the way we think, feel, and act in order to adjust to life. Long-term stress can have adverse effects on health, such as weakening the immune system.
My child is in danger. Maintaining and protecting a child’s mental health is an important part of helping him or her become a responsible adult in society. Mental health problems are not just a passing fad. Children can develop mental health problems sometimes occur in their lives or around them. Mental health problems include depression, bipolar disorder (manic depression), lack of attention / exercise, anxiety disorders, eating disorders, schizophrenia, and behavioral problems.